I have been talking with Erica and I am so happy with how much we’ve accomplished, so quickly! She explains why and solutions. I didn’t think I would be able to feel so much more in control of my emotions and making boundaries! She explains why we breath and helping me to reprogram how I think, to avoid being in fight or flight mode. She immediately made me feel heard and I have applied many techniques in real life situations and seen some major positive changes instantly! Priceless information! I’m very happy with our paring up. This is really my first attempt at counselling in my 40s! I wish I did this earlier!